• The Chopping Blog

What Do You Eat When You're Sick?

Posted by Clair on Oct 27, 2011

I don't get sick that often, but I do get one or two "good" colds a year. I stock up on Airborn, Zicam, tissues with aloe, etc. but the thing that makes me feel the best is some good old-fashioned homemade chicken soup. As soon as I feel the sniffles coming on, I make a big pot of my chicken soup (aka Jewish Penicillin). I start with boneless skinless chicken thighs instead of chicken breast. I use thighs because no matter how many time I warm the soup up, the chicken will stay moist. I poach the thighs in my homemade stock that I've previously made and stored in my freezer. If I'm out, I'll use my ready made, go-to backup: Kitchen Basics.

Along with the usual mirepoix mix of onions, carrots and celery, I like to have lots of noodles (all I had in my pantry were thin Asian rice noodles and they were so good I'll probably use them from now on) and matzo balls. If you're not familiar with matzo balls, they are really just round dumplings made with matzo meal instead of flour. If made right they are light, fluffy and really flavorful. There are mixes that you can buy that are actually pretty good, but when I have time I like to make my own. It's three days after the first sign of my sniffles, and as always, my soup did the trick!

Matzo Balls

  • 6 tablespoons chicken fat
  • 3 tablespoons finely chopped chives
  • 4 large eggs
  • 1/4 cup finely chopped fresh dill
  • 2 tablespoons seltzer water
  • 1 1/4 teaspoons kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 cup unsalted matzo meal

Heat the chicken fat over medium heat in a small pan. Add the chives and cook for 30 seconds. Set aside to cool slightly.

In a large bowl, add the eggs, dill, seltzer, and salt and pepper and whisk until combined. Add the matzo meal and the chicken fat/chive mixture and stir to combine. Cover well and refrigerate for at least 8 hours and up to 24 hours.

Form the matzo mixture into equal portions using a small portion scoop , about 1 3/4 ounces each, add to the soup, reduce the heat to simmer and cover. Cook until very tender, about 1 hour and 20 minutes.


Topics: celery, soup, thighs, noodles, dumplings, mirepoix, onions, matzo, carrots, stock, chicken


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