• The Chopping Blog

Resist the Drive-Thru in Favor of Quick Healthy Meals

Carrie
Posted by Carrie on Feb 17, 2017

All I wanted to do was pull up to the bright light, speak my order into the backlit menu, order a burger and fries, then sit on the couch and relax. I’m just like you, but my schedule fluctuates: sometimes I work during the day, sometimes I work at night. The fast food choice really isn’t good anytime. I know it’s even worse late at night before you go to bed.

Thankfully, I resisted the urge the other night. I knew we had some ground turkey at home and a couple of sweet potatoes. Jackie and I had talked about making a recipe of sweet potato fries that she had enjoyed before. I was able to peel and slice these pretty quickly, then tossed them in grapeseed oil, sea salt, pepper, cumin and smoked paprika. Then, I spread them out on a Silpat-lined sheet pan, baked at 425 degrees for 15 minutes, flipped them over and baked for 15 more minutes.

sweet potato friesWe’ve also been trying to focus more on clean eating, using real foods and not processed ingredients. The dip we created to go along with the fries was a base of greek yogurt, which we seasoned with cumin, lime juice, parsley, salt, pepper and agave. This was really tasty!

For the turkey burgers, we kept it super simple. For one pound of ground lean turkey, I added one egg and 2-3 teaspoons of Sarah’s Tuscan Sea Salt, one of my favorite salt blends that we carry at The Chopping Block. It has garlic, rosemary and some chili flakes. Yum! Since I didn’t add any breadcrumbs or oats, the mix was pretty loose. I just had to gently place the burgers in my cast iron pan, let them get nice and brown on one side before carefully flipping over to finish on the other side.

Remember those caramelized onions from my last blog? We topped the burgers with some of those and a little cheese. Throw some kale salad on the plate to keep it real, and there you go!  A quick and healthy late-night meal.

sweet potatoes and turkey burgerDon’t cave in to the urge of the drive thru. Resist! Eat healthy. I promise you’ll feel better. Check out our Wellness Chef Alia Dalal's clean eating cooking classes for more ideas on healthy eating, Knife Skills to help speed up your prep time, or come by and grab one of our favorite spice blends this month while they are 20% off!

To help you kick start your clean eating initiative, check out our Clean Eating Boot Camp coming up in April at Lincoln Square. In the meantime, download our latest Clean Eating: Eat to Live guide, complete with recipes that work for late nights too! 

Clean Eating: Eat to Live

              

Topics: healthy, health, healthy cooking, healthy eating, clean eating

subscribe
Most Recent Posts

Dry Wine: How Sweet It Is

Stop me if you've heard this one. A German walks into The Chopping Block. He approaches the counter...Read more

Salads that Will Make You Smile and Fill You Up

  I love to make healthy salads that leave me full and gratified. Here are some tricks to...Read more

Food Comics: Bibimbap

We are pleased to introduce Food Comics from The Chopping Block where our resident Cartoonist...Read more

Love Craft Beer? Tour Chicago's Lagunitas Brewery

In the past couple years, hundreds of craft breweries have been opening up around the country....Read more

Let the Good Times Roll at Mardi Gras Madness

  Mardi Gras is right around the corner making me long for the the scents and tastes of New...Read more

cooking_classes
gift_cards
mobile_club
Sign Up To Get