Although it’s the dead of winter here in Chicago, January is certainly a time of renewal. We dive back into our routines after holiday travel and take a moment to reprioritize. On many peoples' lists ...
If you have experienced any kind of digestive upset or issues, chances are, your doctor has recommended that you take a probiotic pill or eat more probiotic-rich foods. Probiotics are living bacteria ...
Many of my clean eating cooking class students express the same desire to me: they want to be able to just open their fridge and cook a delicious, healthy meal from what they have on hand, without ...
Chef Alia Dalal taught her first hands-on cooking class at The Chopping Block this past Saturday, and it was a total success. Clean Eating Boot Camp was a fun-filled, educational day of learning how ...
