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  • The Chopping Blog

Setting Yourself Up for Success in the New Year

  The start of the new year encourages many people to come up with ambitious ideas of how they will change their lives for the better, with a large chunk of these goals pertaining to being healthier ...

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7 Tricks to Eat Healthier in 2020

  It’s that time of year, when people start reflecting on the past year and thinking about the year ahead. If you are like so many others, planning for the year to come often includes setting goals ...

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Food is Medicine, So Let’s Use It

  An opinion article was recently published entitled “Our Food Is Killing Too Many of Us.” After being initially taken aback by the heavy, straight-forward title of the article, the subtitle stated ...

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A Playbook of Healthy Game Day Food

  If I have said it once, I have said it a thousand times, even the most basic vegetables can take on loads of new flavor notes if cooked properly. With football season fully underway, watch parties ...

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6 Ways to Make Your Diet More Mediterranean

Of all the places on my list to travel, Greece has always been at the top. I recently had the pleasure of checking this one off the list. The most common post trip question has been, what was your ...

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Meet our New Pro-Carb Registered Dietitian Nutritionist

  Everyone seems to be anti-carb these days so most people wouldn't think a dietitian would be one to embrace bread in a diet, but our new Registered Dietitian Nutritionist claims to be "super ...

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Making Sense of Your Metabolism

Over years of working with training and nutrition clients, there are a handful of questions I get asked over and over again that have pretty basic answers. Unfortunately, due to all the exercise and ...

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Protein Popsicles

  The average gym goer with a goal of fat loss would probably see some improvements to their physique if they added some protein into their diet and removed some carbs and fats. That's easier said ...

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Spring Clean your Comfort Food with Tuna Zoodle Casserole

  As a kid growing up in Southern California, I didn’t eat many casseroles. When my mom departed the Midwest for Los Angeles, she left a whole bunch of dishes behind along with her winter coats. So, ...

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The Right Diet for You

It seems as if there are new diet trends popping up every few months, and without a proper understanding of how food in general impacts weight loss and weight gain, it can be confusing. I hope to ...

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