With the amount of conflicting information (and misinformation) floating around, it can sometime seem overwhelming figuring out which foods are “bad” or “good”. Back in the 80s and 90s everyone ...
With the temperatures plummeting and hibernation season beginning in Chicago, sitting on the couch with some piping hot comfort food sounds pretty enticing. Winter is the season for mashed potatoes ...
Eating healthy during this holiday season can be really hard. I’ve recently started adding more vegan/vegetarian meals into my daily routine. The recipes are easy and pretty quick to make for a ...
Breakfast seems to be the meal that most people have the hardest time making nutritionally balanced (if they eat it at all). Whether that's because people find fewer foods appetizing early in the ...
It can be tough figuring out how to properly time your meals throughout the day so that your energy levels stay elevated and you can give it your best effort in the gym, but hopefully my previous ...
Have you heard of The Blue Zones? A few years ago, author Dan Buettner published a book of the same name where he researched 5 regions of the world where people not only lived longer than the ...
I have a really bad habit of mismanaging my time before heading off to work or some other engagement. I will get into a productive mode that is hard to detach from, which then means a rush to get out ...
Resist the Drive-Thru in Favor of Quick Healthy Meals
All I wanted to do was pull up to the bright light, speak my order into the backlit menu, order a burger and fries, then sit on the couch and relax. I’m just like you, but my schedule fluctuates: ...
Grocery Shopping for Summer: What’s in a Bodybuilder’s Fridge?
As a personal trainer, I work with lots of people who want to lose weight. No matter how hard and how often you exercise, if you aren’t eating in accordance to your goals, you aren’t going to have ...
Budget Friendly Grocery Shopping Doesn’t have to be a Nightmare
As often as we find BOGO deals for junk food, it still comes as a surprise that so many nutritional foods are actually fairly cheap and budget friendly. Knowing what to shop for and when to buy is ...
