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  • The Chopping Blog

Micronutrients Part 1: Vitamins

When it comes to diet and nutrition, we hear a lot lately about macronutrients, whether it's around diets like keto or low fat that look to limit a certain macro, or my preferred approach of ...

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Gluten Free? It Happened to Me

I was recently diagnosed with a gluten intolerance. I started experiencing symptoms about a month and a half ago: my stomach hurt and felt very bloated. You know when you just don’t feel right and ...

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Nothing Can Beat a Good Beet

I love beets. Roasted, pickled, boiled, juiced, give them all to me! Not only are they a delicious vegetable, they are packed with many vitamins and minerals (fiber, iron, folic acid, vitamins A, B & ...

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Watermelon: Summer’s Candy

I love watermelon; it’s sweet, juicy, and refreshing. It is also a great source of vitamins A, C and B6. There is something about this juicy melon that takes me back to my childhood, sitting on the ...

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The Goodness of Kefir

The Chopping Block is teaming up with Lifeway Foods, manufacturer of all things Kefir, which is good news for everyone.

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Juicing: To Nosh and Nourish

One of my friends gave me a juicer a year ago. It was a beautiful piece of machinery that cost him $400 bucks, and I would be a total FOOL to pass on this. This friend of mine, who shall remain ...

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Eat Your Weeds

As my husband and I were exploring our backyard, we discovered lambsquarters and purslane growing wild. Lambsquarters and purslane are described by Michael Pollan, author of The Omnivores Dilemma, as ...

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The Skinny on Snacking

I review food logs for my patients and magazines and one very common thing I’ve seen is most people do not know the difference between a treat and a snack. A TREAT is something that is not filling ...

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Meatless in Minutes

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