<img height="1" width="1" src="https://www.facebook.com/tr?id=403686353314829&amp;ev=PageView &amp;noscript=1">
  • The Chopping Blog

Micronutrients Part 1: Vitamins

When it comes to diet and nutrition, we hear a lot lately about macronutrients, whether it's around diets like keto or low fat that look to limit a certain macro, or my preferred approach of ...

Read More

Gluten Free? It Happened to Me

I was recently diagnosed with a gluten intolerance. I started experiencing symptoms about a month and a half ago: my stomach hurt and felt very bloated. You know when you just don’t feel right and ...

Read More

Nothing Can Beat a Good Beet

I love beets. Roasted, pickled, boiled, juiced, give them all to me! Not only are they a delicious vegetable, they are packed with many vitamins and minerals (fiber, iron, folic acid, vitamins A, B & ...

Read More

Watermelon: Summer’s Candy

I love watermelon; it’s sweet, juicy, and refreshing. It is also a great source of vitamins A, C and B6. There is something about this juicy melon that takes me back to my childhood, sitting on the ...

Read More

The Goodness of Kefir

The Chopping Block is teaming up with Lifeway Foods, manufacturer of all things Kefir, which is good news for everyone.

Read More

Juicing: To Nosh and Nourish

One of my friends gave me a juicer a year ago. It was a beautiful piece of machinery that cost him $400 bucks, and I would be a total FOOL to pass on this. This friend of mine, who shall remain ...

Read More

Eat Your Weeds

As my husband and I were exploring our backyard, we discovered lambsquarters and purslane growing wild. Lambsquarters and purslane are described by Michael Pollan, author of The Omnivores Dilemma, as ...

Read More

The Skinny on Snacking

I review food logs for my patients and magazines and one very common thing I’ve seen is most people do not know the difference between a treat and a snack. A TREAT is something that is not filling ...

Read More

Meatless in Minutes

Read More

Subscribe to Email Updates

Most Recent Posts

Sign Up To Get