This year, don't let your New Year's resolution to eat better follow in the path of fads like the Grapefruit Diet. Instead of setting a goal based on the scale, think long term in improving your life. Don't dwell on what you shouldn't eat, instead focus on all of the healthy food that you CAN eat!
The Chopping Block's Wellness Chef Alia Dalal has developed a clean eating plan that anyone can follow. She explains the idea behind this lifestyle (rather than a diet) in our guide that will teach you how to unlock the healing and sustaining power of whole foods.
In our Clean Eating: Getting Started Guide, you'll get answers to these questions and many more:
This guide will help you understand how to get quality protein (mostly from plants), eat fat that's actually good for you and vary your vegetable intake. Whether you need to lose weight or not, eating clean will lead you to a healthier lifestyle, reduce inflammation and keep you satisfied! Just fill out the form to download Alia's Clean Eating: Getting Started Guide.