<img height="1" width="1" src="https://www.facebook.com/tr?id=403686353314829&amp;ev=PageView &amp;noscript=1">
  • Recipe
New Call-to-action
boot_camp
cooking_classes
cooking_lab
New Call-to-action
CLASSES

Farro Salad with Leeks and Swiss Chard

Farro is the Italian name for spelt, a grain related to wheat that is high in protein and fiber. Combined with the leafy green swiss chard, this salad packs a healthy punch!

man_icon

Yield: 4-6 servings as a side

man_icon

Active Time: 30 minutes
Start to Finish: 30 minutes

For this recipe you’ll need:

  • 1 cup farro, see note below
  • Salt to taste
  • 1 tablespoon butter
  • 3 tablespoons extra virgin olive oil
  • 1 leek, white and light green part only, thinly sliced
  • 1 bunch Swiss chard, stems cut into medium dice, leaves chiffonade
  • 3 cloves garlic, minced
  • 1/4 cup sliced almonds, toasted
  • 2 tablespoons fresh parsley, rough chopped
  • Salt and pepper to taste
      1. Place the farro in a pot with 4 cups of water, and add a large pinch of salt. Bring to a boil, and then reduce heat to low and cover. Cook until tender, 20 to 30 minutes. Drain well, and spread out on a sheet tray to cool.

      2. Heat a large sauté pan over medium-high heat and add the butter and 1 tablespoon of the olive oil. Sauté the leeks and chard stems, stirring occasionally, until caramelized, about 5 minutes. Add the garlic and the chard leaves, and cook until the leaves have wilted.

      3. Add the remaining 2 tablespoons of olive oil to the pan, and stir in the cooked and cooled farro. Season with salt and pepper to taste. Sauté until the grains are crisp and have developed a golden sheen.

      4. Transfer the toasted farro mixture to a serving bowl. Dress with Preserved Lemon Vinaigrette.

      5. Stir in the toasted almonds and parsley, and season with salt and pepper to taste. Serve slightly chilled or room temperature.

        Note: 

        Though farro is sometimes ground and used as a substitute for wheat flour, this recipe uses the whole grain. If you can’t find whole farro, substitute wheat berries or barley.