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Kale, Freekeh and Shaved Brussels Sprouts Salad with Apples and Hazelnuts

There is a lot to love about freekeh, an earthy grain that is similar to bulgur but has a more complex flavor. For this winter salad, we pair it with kale and Brussels sprouts.  

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Yield: 4 servings

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Active Time: 25 minutes
Start to Finish: 25 minutes

For this recipe you’ll need:

  • 1/2 cup coarsely cracked Freekah

  • 2 tablespoons extra virgin olive oil

  • 1 shallot, thinly sliced

  • 1 clove garlic, minced

  • 1/2 cup golden raisins

  • 1 tablespoon Dijon mustard

  • 1/4 cup red wine vinegar

  • Zest and juice of 1 lemon

  • 1 teaspoon fresh thyme leaves

  • 1/2 cup extra virgin olive oil

  • Salt and pepper to taste

  • 1/2 bunch kale, stems removed and leaves chiffonade

  • 1/2 pound brussels sprouts, thinly shaved

  • 1 honey crisp or other sweet and crisp apple, julienned

  • 1/2 cup hazelnuts, toasted and rough chopped
  • 1/3 cup Parmesan cheese, grated

    1. Place the freekeh and a generous pinch of salt in a saucepan, and cover by 3 inches of cold water. Bring the water to a boil, and reduce to a simmer. Cook until the freekeh is tender. This could take anywhere from 10 minutes to 25 minutes depending on the size of the cracked freekeh.

    2. Once the freekeh is tender, drain it through a fine sieve to remove any excess water. Spread out on a sheet tray.

    3. To make the vinaigrette, heat a sauté pan over medium-low heat and add the olive oil. Gently sauté the shallot and garlic until aromatic, about 1 minute. Stir in the raisins and allow for them to plump up, about 2 minutes.

    4. Remove the pan from the heat, and whisk in the mustard, vinegar, lemon zest, lemon juice and thyme leaves.

    5. Drizzle in the olive oil while whisking quickly, to create an emulsion. Season with salt and pepper to taste. Adjust with more oil or vinegar, as needed. Set aside.

    6. In a medium-size salad bowl toss together the cooked freekeh, kale, brussels sprouts, apples and hazelnuts.

    7. Dress the salad with just enough of the vinaigrette to coat.

    8. Top with a sprinkling of parmesan cheese, and serve.