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  • The Chopping Blog

Fatteh Veganized

The two things that are always present in Fatteh are tahini-laced yogurt and crunchy pita chips. Fatteh is a layered dish a little bit like nachos: toasted pita chips topped with a savory topping ...

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Couscous from Scratch

I was preparing a curry with a Moroccan leaning. Everyone’s Favorite Grocery Store had no couscous (?) except for pearled/Israeli couscous of which it had two kinds (?). I wanted fine couscous, so of ...

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Falafel-Bulgur Burgers: A Mediterranean-Inspired Meat-Free Option

I love a charred juicy cheeseburger with all the fixin’s, but every once and a while it’s nice to have a healthy, meat-free alternative. Most people, when they think of vegetarian burger options, ...

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Asparagus Every Which Way but Steamed, Roasted or Grilled

It is that time of year again: asparagus season! Perhaps this time of year has lost some of its luster, some of its connection with the long-awaited Spring in the Midwest, since we can get asparagus ...

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Taco Tuesday Vegetarian Style

Incorporating more vegetarian meals into my rotation is something I always try to do, especially as we enter Chicago’s warmer season. I won’t lie, getting all of my servings of vegetables in hasn’t ...

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Easy Healthy Dumplings Children Can Make

As an educator, I am constantly looking for recipes that are easy to execute, fun and delicious!

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The Best "Crab" Cakes Actually have No Crab

Who knew that healthy eating could be fun? When I first decided to move into plant-based eating, I was completely afraid that I would have to leave my favorites in the past. As I was always a lover ...

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The Best Super Bowl Apps Are Meatless

Yep. You heard me. I’m not backing down. It’s a hot take, I know, but I’m standing by it: the best appetizers that can grace your Super Bowl spread are meatless. Forget the wings. Ditch the beef in ...

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Roasted Veggies with Wine

Like geese are drawn southwards for the winter, when the temperature plummets my instinct pulls me into the kitchen to roast a passel of vegetables. And since I’ve given up trying to enjoy any dish ...

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Buddha Bowls: A Blank Canvas for Healthy Eating

Like many of you, I'm starting off the new year on a healthy kick. Dry January (a pledge to not drink any alcohol for 31 days) in combination with a healthy diet and a continued commitment to regular ...

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