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  • The Chopping Blog

Calorically Concise Carbs

With the amount of conflicting information (and misinformation) floating around, it can sometime seem overwhelming figuring out which foods are “bad” or “good”.  Back in the 80s and 90s everyone ...

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Master Your Macros

In my last post, I discussed the different roles of the three macronutrients and how to roughly determine how many of them to be consuming each day. When it is all said and done, if your goal is to ...

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Proteins, Carbs, and Fats: What is a “Macro”

  Now that you have a fridge full of nutritious foods and a better understanding of how to determine how many calories to consume to meet your goals, let’s go into some more detail about what ...

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Decoding Carbs

It’s been a long month since you last heard from me. I am happy to report that I have lost 56 pounds so far! I started my journey last March and have been very mindful of my exercise regime and ...

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Day One on the Trail

It's my first day on the Appalachian Trail! Right before I left, I realized I am not as minimalistic around food as I may have indicated in my last blog. My pantry list has grown considerably since ...

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