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  • The Chopping Blog

Meal Prep Cheat Sheet

Outside of a lack of willpower, one of the biggest reasons many people cannot seem to stick to a diet usually comes down to a convenience or “time” issue.  It’s much easier to just go out to lunch ...

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Calorically Concise Carbs

With the amount of conflicting information (and misinformation) floating around, it can sometime seem overwhelming figuring out which foods are “bad” or “good”.  Back in the 80s and 90s everyone ...

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Master Your Macros

In my last post, I discussed the different roles of the three macronutrients and how to roughly determine how many of them to be consuming each day. When it is all said and done, if your goal is to ...

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The Scarbolo and Mac-N-Cheese Pizza Incident

It’s no secret. I have a love affair with wine that surpasses my love affair with Billy Ocean dance parties. Literally speaking, there are days when the grapey stuff actually makes me squeal with ...

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Decoding Carbs

It’s been a long month since you last heard from me. I am happy to report that I have lost 56 pounds so far! I started my journey last March and have been very mindful of my exercise regime and ...

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