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  • The Chopping Blog

6 Ways to Make Your Diet More Mediterranean

Of all the places on my list to travel, Greece has always been at the top. I recently had the pleasure of checking this one off the list. The most common post trip question has been, what was your ...

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Meet our New Pro-Carb Registered Dietitian Nutritionist

Everyone seems to be anti-carb these days so most people wouldn't think a dietitian would be one to embrace bread in a diet, but our new Registered Dietitian Nutritionist claims to be "super ...

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Road Trip Diet Survival Guide

The two greatest roadblocks to dietary adherence for most people are maintaining as healthy a diet on the weekends as the weekdays and staying on track when traveling. Those of us in Chicago are ...

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Making Sense of Your Metabolism

Over years of working with training and nutrition clients, there are a handful of questions I get asked over and over again that have pretty basic answers. Unfortunately, due to all the exercise and ...

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Protein Popsicles

The average gym goer with a goal of fat loss would probably see some improvements to their physique if they added some protein into their diet and removed some carbs and fats. That's easier said than ...

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Spring Clean your Comfort Food with Tuna Zoodle Casserole

As a kid growing up in Southern California, I didn’t eat many casseroles. When my mom departed the Midwest for Los Angeles, she left a whole bunch of dishes behind along with her winter coats. So, ...

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The Right Diet for You

It seems as if there are new diet trends popping up every few months, and without a proper understanding of how food in general impacts weight loss and weight gain, it can be confusing. I hope to ...

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Go with your Gut - Eat Pizza

In recent years, there has been an increasing number of research studies that demonstrate a link between our digestive tracts or our “guts” to overall health. We have growing evidence that we should ...

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Quick and Easy Snack Substitutes

We are currently in the worst of Winter, with the weather lately forcing big chunks of the country to stay inside as the polar vortex rolled through. With that comes lots of down time and sometimes ...

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The No Plan Meal Plan

I am usually very on top of my meal planning game. In my last blog post, I wrote about how cooking meals at home leads to better diet quality and this is why I take the time to plan my meals, shop, ...

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