<img height="1" width="1" src="https://www.facebook.com/tr?id=403686353314829&amp;ev=PageView &amp;noscript=1">
  • The Chopping Blog

Grocery Shopping for Summer: What’s in a Bodybuilder’s Fridge?

  As a personal trainer, I work with lots of people who want to lose weight. No matter how hard and how often you exercise, if you aren’t eating in accordance to your goals, you aren’t going to have ...

Read More

Why Budget Friendly Grocery Shopping Doesn’t Have to Be a Nutritional Nightmare

As often as we find BOGO deals for junk food, it still comes as a surprise that so many nutritional foods are actually fairly cheap and budget friendly. Knowing what to shop for and when to buy is ...

Read More

Go-To Formulas for Clean Eating on a Weeknight

Many of my clean eating cooking class students express the same desire to me: they want to be able to just open their fridge and cook a delicious, healthy meal from what they have on hand, without ...

Read More

An Ode to Breakfast: Greens and Grains

Breakfast is, by far, my favorite meal of the day. My answer to the hypothetical question about the single food I would choose to eat for the rest of my life? Breakfast food, always. (Yes, I am well ...

Read More

3 Tips to Enjoy a Meal for Digestive Health

    The easiest way to avoid processed food is to cook your meals at home. At The Chopping Block, we teach you how to do that in our cooking classes and private events by working with quality, fresh ...

Read More

Eat Healthy During the Holidays

To me, holiday meals are all about quality—sharing the best meal you can with the best people you know. It’s not about having the most complicated dishes, the most expensive ingredients, the most ...

Read More

Back to School: Clean Eating Edition

I’ve always been a total learning junkie. Even back in the day I was a Class A nerd, taking classes like Etymology and Philosophy in addition to my usual high school course load. I’ve continued my ...

Read More

The Protein Myth

If you were to pick up a fitness magazine or stop by your local gym, you’d likely hear mention of the latest health crisis in America: WE NEED MORE PROTEIN.

Read More

Subscribe to Email Updates

Most Recent Posts

cooking_classes
gift_cards
New Call-to-action
Sign Up To Get