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  • The Chopping Blog

Use your Starter for Sourdough Muffins

Anytime I need to feed our sourdough starter here at The Chopping Block, I’m overcome with the urge to bake something! I saved some discard from the feeding and decided to try something different. We ...

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Shepherd's Pie for St. Paddy's Day

I don’t know about you, but I am way too old and way over going out bar hopping for St. Patrick’s Day - a tradition that is very prevalent in Chicago. If you are like me, then you would probably ...

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Tostones with Garlic-Lime Cilantro Sauce

At some point this month, we all looked at the price tag for a carton of eggs and gasped. I wandered the aisles of my local grocery store, thinking about ways to make a satisfying snack (or meal if ...

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Japanese Curry: A Favorite Birthday Dinner

There have been quite a few birthdays at The Chopping Block recently. One of my favorite things to learn about people is their “Birthday Dinners,” or the meal that they look forward to each birthday ...

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Are Carbs Really Bad for You? The Truth About Carbohydrates

You may have heard about diet trends like "cutting carbs," "low carb," or "avoiding carbs." As a graduate student studying nutrition, I get asked: “What’s up with carbs, anyway?” and “Are carbs ...

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Adventures in Waffling

I am early for spring cleaning, but I recently did some organizing and cleaning out of my home. I came across a brand-new Cuisinart and my underused waffle iron. I am still working on a home for the ...

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Turn Broccoli and Cheddar Soup into Cappellitti

One of my favorite aspects of cooking is taking my favorite foods and reformatting them into something else. Pasta is an especially great format for this, particularly stuffed pastas because you can ...

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How to Open a Bottle of Wine

Ever since the 1600’s, when the glass bottle and cork stopper became the preferred package for wine, we’ve been trying to figure out how to get the wine back out of the bottle!

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Loaded Cereal for Gut & Brain Health: A Morning Power Bowl

Remember the Loaded Cereal trend on TikTok? It had its moment in the spotlight and while the hype may have faded, I’m still very much on board. If you missed it, the trend featured people piling all ...

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Sous Vide: What, Why, & How?

Sous vide, meaning "under vacuum" in French, is a cooking technique where food is sealed in a bag and cooked in a precisely controlled water bath. It’s a method that ensures consistent results, ...

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