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  • The Chopping Blog

What Moms Really Want for Mother’s Day Treats

  What is the perfect food gift for the superhumans of the world? We all know mothers deserve more than just the one option of a mass-produced, standard box of chocolates. I mean, these women do ...

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Hangry: The Psychology of Food

  Hangry. There’s your food and mood in one word. But how does it actually work? How does a food that we eat (or don’t eat) travel in our bodies to control our brains to tell us we can’t focus on an ...

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How to make a Valentine out of Green Leafy Vegetables for Heart Health Month

  February is heart health month! We wouldn’t have the capability to love or be loved without the amazing muscles that are our hearts (I mean… we’d literally die… but that’s not the route I was going ...

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Buddha Bowls: A Blank Canvas for Healthy Eating

  Like many of you, I'm starting off the new year on a healthy kick. Dry January (a pledge to not drink any alcohol for 31 days) in combination with a healthy diet and a continued commitment to ...

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Immune-Boosting Foods: How to Avoid the Sniffles

  A battleground full of first-wave defenses of thick walls, burning acid and goo, followed by a second wave of soldiers to recognize and fight the enemy. That’s the opening scene to the blockbuster ...

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Superfoods are Superheroes

  Superfoods are the food industry’s superheroes: they’re touted as “powerful,” having “superpowers” and being “extra-nutritious.” I mean, who wouldn’t want a superhero in their life? I personally ...

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Ultra-Crispy Baked French Fries

  What is it about a crispy potato that is so appealing? Do potatoes really have that much flavor all on their own? A good olive oil is extremely tasty, but the oil we traditionally cook French fries ...

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Is Plant-Based Meat Really Better For You?

  Plant-based meat alternatives, or meat analogs, are not just for vegans and vegetarians anymore. As the interest in plant-based diets has grown in the last few years, so has the market for meat ...

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Want to Live to be 100? Cook the Right Foods

  If you’re like me, your cookbooks are getting a workout during these stay-at-home days. I find it’s easier to keep busy and refrain from wallowing when engaged in physical tasks. Of course cooking ...

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Boost your Immune System with this Shot

  As in any case of large scale sickness such as the current Coronavirus, the best advice to stay healthy is to reduce contact with others, wash your hands, cover your mouth when you cough, don't ...

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