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  • The Chopping Blog

Make Your Meal Planning Life Easier

  I was leading a virtual workshop recently discussing the basics of healthy eating. The workshop is entitled Healthy Eating 101: What you need to know to start eating for overall body wellness. As I ...

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Is Plant-Based Meat Really Better For You?

  Plant-based meat alternatives, or meat analogs, are not just for vegans and vegetarians anymore. As the interest in plant-based diets has grown in the last few years, so has the market for meat ...

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Boost your Immune System with this Shot

  As in any case of large scale sickness such as the current Coronavirus, the best advice to stay healthy is to reduce contact with others, wash your hands, cover your mouth when you cough, don't ...

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Study Scrutiny: Critical Thinking Part 2

  In my previous post, I went over some of the ways that information can be bastardized from person to person or in the media’s (mis)representation of academic studies. Today we’re going to look at ...

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Critical Thinking in the Click-Bait World

As a personal trainer and nutritionist, I am always being asked about my thoughts on the latest nutrition or health article, study, documentary, etc, especially when the claims being made are ...

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What is the MIND Diet?

    In the last few years, the health of our brain has been a growing topic of interest. When we explore brain health, it’s not just about mental health. The brain is one of our most important organs ...

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Setting Yourself Up for Success in the New Year

  The start of the new year encourages many people to come up with ambitious ideas of how they will change their lives for the better, with a large chunk of these goals pertaining to being healthier ...

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The Diet of the Decade

    I know what you’re thinking. New year, new me, new diet…. What fad diet shall I choose to follow this year? While we understand the appeal of fad diets, nutrition experts are typically not huge ...

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Do You Need to Curb Your Caffeine Intake?

  I love coffee and consume caffeine in the form of coffee and/or a pre-workout drink almost every single day of the week. Caffeine is the most widely consumed psychoactive drug (yes, caffeine is ...

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7 Tricks to Eat Healthier in 2020

  It’s that time of year, when people start reflecting on the past year and thinking about the year ahead. If you are like so many others, planning for the year to come often includes setting goals ...

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