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  • The Chopping Blog

4 Ways to Enhance your Diet that Could Save your Life

I can hear the counterpoint playing in my mind, “But we’re all going to go some day anyway so why should I change my diet?” Yes, I know, but what if I told you that you could improve the quality of ...

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Protein Popsicles

  The average gym goer with a goal of fat loss would probably see some improvements to their physique if they added some protein into their diet and removed some carbs and fats. That's easier said ...

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The Right Diet for You

It seems as if there are new diet trends popping up every few months, and without a proper understanding of how food in general impacts weight loss and weight gain, it can be confusing. I hope to ...

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Go with your Gut - Eat Pizza

 In recent years, there has been an increasing number of research studies that demonstrate a link between our digestive tracts or our “guts” to overall health. We have growing evidence that we should ...

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5 Minute Mug Cakes

The holidays are synonymous with lots of delicious freshly baked goods. Pies, cakes, brownies, and of course, cookies all taste even more delicious when it's cold out and you want to just sit around ...

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Protein FAQs Part 1: A Nutritionist Weighs in on the Current Science

As a personal trainer and nutritionist, I'm often asked about protein and how it relates to health and fitness: What are good sources of protein? How much should I be getting? How much is dangerous? ...

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Meal Prep Cheat Sheet

Outside of a lack of willpower, one of the biggest reasons many people cannot seem to stick to a diet usually comes down to a convenience or “time” issue.  It’s much easier to just go out to lunch ...

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Snack on Seeds this Summer

  Long, hot days strolling through street fairs, music festivals, city sidewalks, and farmer’s markets spark quite the appetite! Kids and adults alike are filling up on one of my personal favorite ...

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Proteins, Carbs, and Fats: What is a “Macro”

  Now that you have a fridge full of nutritious foods and a better understanding of how to determine how many calories to consume to meet your goals, let’s go into some more detail about what ...

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Calories in vs Calories Out: What’s Actually Going on Here?

If you've been thinking of food as nutrient dense vs nutrient empty and high/low calorie instead of simply categorizing food as being healthy/unhealthy or good/bad like I discussed in my last post, ...

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