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  • The Chopping Blog

Sausage, Crispy Broccoli, Caramelized Red Onion & Garlic Za

  I know what you are thinking: why is a Registered Dietitian suggesting eating pizza? One of my favorite parts of my job is helping clients subscribe to the idea that all foods can be included in a ...

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Micronutrients Part 2: Minerals

  This is the second article in a two-part series about micronutrients. Check out part one on vitamins if you haven’t already before reading this one! As with vitamins, minerals don’t directly give ...

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8 Anti-Inflammatory Foods in Season Now

  You may have heard through the grapevine that food is actually medicine. A healthy diet is essential for protecting the body and eating foods in season can mean even more nutritional benefits. The ...

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Micronutrients Part 1: Vitamins

When it comes to diet and nutrition, we hear a lot lately about macronutrients, whether it's around diets like keto or low fat that look to limit a certain macro, or my preferred approach of ...

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Meet our New Pro-Carb Registered Dietitian Nutritionist

  Everyone seems to be anti-carb these days so most people wouldn't think a dietitian would be one to embrace bread in a diet, but our new Registered Dietitian Nutritionist claims to be "super ...

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Making Sense of Your Metabolism

Over years of working with training and nutrition clients, there are a handful of questions I get asked over and over again that have pretty basic answers. Unfortunately, due to all the exercise and ...

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4 Ways to Enhance your Diet that Could Save your Life

I can hear the counterpoint playing in my mind, “But we’re all going to go some day anyway so why should I change my diet?” Yes, I know, but what if I told you that you could improve the quality of ...

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Protein Popsicles

  The average gym goer with a goal of fat loss would probably see some improvements to their physique if they added some protein into their diet and removed some carbs and fats. That's easier said ...

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The Right Diet for You

It seems as if there are new diet trends popping up every few months, and without a proper understanding of how food in general impacts weight loss and weight gain, it can be confusing. I hope to ...

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Go with your Gut - Eat Pizza

 In recent years, there has been an increasing number of research studies that demonstrate a link between our digestive tracts or our “guts” to overall health. We have growing evidence that we should ...

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