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  • The Chopping Blog

Make Your Meal Planning Life Easier

  I was leading a virtual workshop recently discussing the basics of healthy eating. The workshop is entitled Healthy Eating 101: What you need to know to start eating for overall body wellness. As I ...

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Meal Prep the Buffet Way

One of the questions I get asked the most in the classes I teach is: “Do you cook every day at home?” I feel like there is a common misconception that all professional chefs cook gourmet meals every ...

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Meal Prep Tips to Help You Save Time and Money

  It's Wednesday night, you get out of work late, and one of the kids forgot to tell you that they have a science project due tomorrow. You could order pizza, but you already did that twice last ...

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The No Plan Meal Plan

  I am usually very on top of my meal planning game. In my last blog post, I wrote about how cooking meals at home leads to better diet quality and this is why I take the time to plan my meals, shop, ...

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Meal Prep Cheat Sheet

Outside of a lack of willpower, one of the biggest reasons many people cannot seem to stick to a diet usually comes down to a convenience or “time” issue.  It’s much easier to just go out to lunch ...

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Spice Up Your Meal Prep With Chili

If you are looking to lose weight and/or perform better in the gym and you don’t have your nutrition dialed in, you will plateau very quickly. The easiest way to stay on top of your diet is to prep ...

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What I've Learned at Chicago's Premier Recreational Cooking School

  I used to consider myself a pretty good cook. Like a lot of us, I learned by standing by my mother’s side in the kitchen. Her way with ingredients and flavors were a launchpad into my own world ...

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Meal Planning 101

  Let me start out by saying that I LOVE to meal plan. Like a lot. My late husband never understood it. We’d be sipping coffee on Sunday mornings and I’d ask “How about pork chops for Thursday ...

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Challenge Yourself to Utilize Your Fridge This Week

As a meal planner, after I get home from the grocery store every Saturday, my fridge is pretty spotless – ready to tackle the week!

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The Secret of Siberian Health: 7 Principles that will Change your Life

I often get the question: “Why don’t you ever get sick?”

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