I’m sure by now the vast majority of people have at least heard of using the Ketogenic diet, or Keto for short, as a means to lose weight. I have had several clients tell me that they have friends or ...
It seems as if there are new diet trends popping up every few months, and without a proper understanding of how food in general impacts weight loss and weight gain, it can be confusing. I hope to ...
It feels a little odd to be writing about diet planning. For most of my life, I ate whatever I wanted, whenever I wanted, and as much as I wanted. And then my perspective changed. These past two ...
