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  • The Chopping Blog

Diet Culture: The Biggest “Detox” We All Need

  With summer in full swing, juice detoxes, gluten-free cleanses, and 14-day bikini body diets are everywhere. We all know someone who has tried one if we haven’t ourselves. While it may initially ...

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Immune-Boosting Foods: How to Avoid the Sniffles

  A battleground full of first-wave defenses of thick walls, burning acid and goo, followed by a second wave of soldiers to recognize and fight the enemy. That’s the opening scene to the blockbuster ...

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5 Common Food Label Misconceptions

  What are those percentages on a nutrition label? Is 800mg of sodium a lot? What exactly is the difference between carbs and sugars? We’ve all been there: standing in a grocery store aisle, turning ...

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