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  • The Chopping Blog

Is Plant-Based Meat Really Better For You?

  Plant-based meat alternatives, or meat analogs, are not just for vegans and vegetarians anymore. As the interest in plant-based diets has grown in the last few years, so has the market for meat ...

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7 Tricks to Eat Healthier in 2020

  It’s that time of year, when people start reflecting on the past year and thinking about the year ahead. If you are like so many others, planning for the year to come often includes setting goals ...

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A Day in the Life of a Trainer

It can be tough figuring out how to properly time your meals throughout the day so that your energy levels stay elevated and you can give it your best effort in the gym, but hopefully my previous ...

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Resist the Drive-Thru in Favor of Quick Healthy Meals

All I wanted to do was pull up to the bright light, speak my order into the backlit menu, order a burger and fries, then sit on the couch and relax. I’m just like you, but my schedule fluctuates: ...

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Go-To Formulas for Clean Eating on a Weeknight

Many of my clean eating cooking class students express the same desire to me: they want to be able to just open their fridge and cook a delicious, healthy meal from what they have on hand, without ...

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A New Year: A New Food Conscious Lifestyle

  As we enter the new year, we all have our set of resolutions with the most common ones being promises of exercising more and eating healthier. While the two certainly go together, one tends to be a ...

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The Secret of Siberian Health: 7 Principles that will Change your Life

I often get the question: “Why don’t you ever get sick?”

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Juicing: To Nosh and Nourish

One of my friends gave me a juicer a year ago. It was a beautiful piece of machinery that cost him $400 bucks, and I would be a total FOOL to pass on this. This friend of mine, who shall remain ...

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Enroll in Boot Camp for your Culinary Fitness

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The Great Water Experiment Update

I'm about halfway through my water experiment month. For those of you who may not have read my last blog, I do not drink water. You will rarely see me with a glass of the stuff - so for the month of ...

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