With current health trends, a lot of people are looking for any and every way to cut their caloric intake. Many have joined the lifestyle of veganism and if not completely, some have opted for ...
I will be honest: I am not vegan. When I was at my healthiest, I drastically reduced my intake of animal proteins, dairy, and processed foods and it made a world of difference in my overall feeling ...
Who knew that healthy eating could be fun? When I first decided to move into plant-based eating, I was completely afraid that I would have to leave my favorites in the past. As I was always a lover ...
I say this every year, but usually I tell myself I am going to do twenty things I’ve never done before every single day and by day four, when one of those things doesn’t get done, I usually just ...
Like many of you, I'm starting off the new year on a healthy kick. Dry January (a pledge to not drink any alcohol for 31 days) in combination with a healthy diet and a continued commitment to ...
If a sci-fi movie and a high school biology class had a child, it’d be tempeh. It sort of looks like a brain and involves fermentation (a process that is just as complex as a brain’s), but don’t ...
Several years ago, I decided that we should try to incorporate more vegetarian meals into our lifestyle. I had heard the concept “Meatless Monday” and thought it would be a fun way to remember to ...
We’ve all been through major life changes. Whether voluntary or mandated, lifestyle or dietary, you know that when you make changes, things, well, change! If you have recently moved to a vegan ...
In my highly personalized and largely antiquated recipe system, there are folders. Started in my twenties, these old-fashioned colored cardboard folders have been stuffed lovingly over the years, ...
In my previous post, I went over some of the ways that information can be bastardized from person to person or in the media’s (mis)representation of academic studies. Today we’re going to look at ...
