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  • The Chopping Blog

Micronutrients Part 1: Vitamins

When it comes to diet and nutrition, we hear a lot lately about macronutrients, whether it's around diets like keto or low fat that look to limit a certain macro, or my preferred approach of ...

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Amaranth: an Ancient Grain You Should Know

Amaranth is a tiny grain that is indigenous to Mexico and Central America. It has been part of the diet of the native peoples of this part of the world for thousands of years. It can be prepared in a ...

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Meyer Lemon Remedy

As I sit here on the couch, coughing, sneezing, and sniffling all over my laptop, all I can think about is a Meyer Lemon Hot Toddy. The question right now is: hot toddy, or NyQuil? I think I’ll have ...

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Give Me a Break

In-between over indulging at backyard BBQ’s and packing on the pounds at outdoor food festivals your body would love a short break from all the grilled meats and heavy sides. Give your body 24-hours ...

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