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  • The Chopping Blog

The Benefits of Salmon Skin

  While the world seems to be always looking for the next big health trend and hidden nutrient gems, one thing that seems to stick around are Omega-3s. As we start moving into the cooler weather here ...

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Keto Q&A

I’m sure by now the vast majority of people have at least heard of using the Ketogenic diet, or Keto for short, as a means to lose weight. I have had several clients tell me that they have friends or ...

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Food is Medicine, So Let’s Use It

  An opinion article was recently published entitled “Our Food Is Killing Too Many of Us.” After being initially taken aback by the heavy, straight-forward title of the article, the subtitle stated ...

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Stop Worrying about Sodium

Over the course of the last decade or so, there have been countless dietary myths that seem to make sense on the surface, but don’t pass the test when actual human physiology and scientific research ...

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Sausage, Crispy Broccoli, Caramelized Red Onion & Garlic Za

  I know what you are thinking: why is a Registered Dietitian suggesting eating pizza? One of my favorite parts of my job is helping clients subscribe to the idea that all foods can be included in a ...

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Micronutrients Part 2: Minerals

  This is the second article in a two-part series about micronutrients. Check out part one on vitamins if you haven’t already before reading this one! As with vitamins, minerals don’t directly give ...

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8 Anti-Inflammatory Foods in Season Now

  You may have heard through the grapevine that food is actually medicine. A healthy diet is essential for protecting the body and eating foods in season can mean even more nutritional benefits. The ...

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Micronutrients Part 1: Vitamins

When it comes to diet and nutrition, we hear a lot lately about macronutrients, whether it's around diets like keto or low fat that look to limit a certain macro, or my preferred approach of ...

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Meet our New Pro-Carb Registered Dietitian Nutritionist

  Everyone seems to be anti-carb these days so most people wouldn't think a dietitian would be one to embrace bread in a diet, but our new Registered Dietitian Nutritionist claims to be "super ...

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Making Sense of Your Metabolism

Over years of working with training and nutrition clients, there are a handful of questions I get asked over and over again that have pretty basic answers. Unfortunately, due to all the exercise and ...

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