The Chopping Block Cooking & Wine Blog

Meet our New Pro-Carb Registered Dietitian Nutritionist

Everyone seems to be anti-carb these days so most people wouldn't think a dietitian would be one to embrace bread in a diet, but our new Registered Dietitian Nutritionist claims to be "super ...

Making Sense of Your Metabolism

Over years of working with training and nutrition clients, there are a handful of questions I get asked over and over again that have pretty basic answers. Unfortunately, due to all the exercise and ...

4 Ways to Enhance your Diet that Could Save your Life

I can hear the counterpoint playing in my mind, “But we’re all going to go some day anyway so why should I change my diet?” Yes, I know, but what if I told you that you could improve the quality of ...

Protein Popsicles

The average gym goer with a goal of fat loss would probably see some improvements to their physique if they added some protein into their diet and removed some carbs and fats. That's easier said than ...

The Right Diet for You

It seems as if there are new diet trends popping up every few months, and without a proper understanding of how food in general impacts weight loss and weight gain, it can be confusing. I hope to ...

Go with your Gut - Eat Pizza

In recent years, there has been an increasing number of research studies that demonstrate a link between our digestive tracts or our “guts” to overall health. We have growing evidence that we should ...

5 Minute Mug Cakes

The holidays are synonymous with lots of delicious freshly baked goods. Pies, cakes, brownies, and of course, cookies all taste even more delicious when it's cold out and you want to just sit around ...

Protein FAQs Part 1: A Nutritionist Weighs in on the Current Science

As a personal trainer and nutritionist, I'm often asked about protein and how it relates to health and fitness: What are good sources of protein? How much should I be getting? How much is dangerous? ...

Meal Prep Cheat Sheet

Outside of a lack of willpower, one of the biggest reasons many people cannot seem to stick to a diet usually comes down to a convenience or “time” issue. It’s much easier to just go out to lunch ...

Snack on Seeds this Summer

Long, hot days strolling through street fairs, music festivals, city sidewalks, and farmer’s markets spark quite the appetite! Kids and adults alike are filling up on one of my personal favorite ...

Recipes	Ingredients
Cooking Techniques	Cookbooks & Tools
Food News	Local Spots
Travel	Wine
Vegetarian	Gluten-Free
Kids	Baking & Pastry
Boot Camp	Retail

Meet our New Pro-Carb Registered Dietitian Nutritionist

Making Sense of Your Metabolism

4 Ways to Enhance your Diet that Could Save your Life

Protein Popsicles

The Right Diet for You

Go with your Gut - Eat Pizza

5 Minute Mug Cakes

Protein FAQs Part 1: A Nutritionist Weighs in on the Current Science

Meal Prep Cheat Sheet

Snack on Seeds this Summer

Subscribe to Email Updates

Location

Awards

Recommended on

The Chopping Block accepts