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  • The Chopping Blog

Waste Not, Want Not

Less food is making its way to our stomachs. That's according to a new report by Britain's Institution of Mechanical Engineers that revealed up to half of the food produced worldwide ends up as ...

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Why Teach Your Kids to Cook

We are placing more emphasis on food in our families these days. We want to know where our food is coming from, we know we should be able to pronounce each ingredient on the nutritional label and ...

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Are you Sick of Holiday Parties?

Well, I sure as heck am! I hosted two great parties and attended two other parties in December, otherwise known as the party month in my book.

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Lose It!

I have spent the better part of this year focusing on my health and weight. The key to losing weight and keeping it off is to eat the proper nutrition and exercise 3-5 times per week for at least ...

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We’re Talkin’ ‘Bout a Revolution, Baby

A few months back, I reported that I began a new lifestyle of healthy eating and working out. Well, five months later, I have great news to report. I have lost 44 pounds and am feeling great. I have ...

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Attack on Flavor

The state of food being fed to a vast majority to children these days in America is appalling. I am a product of growing up with the frozen, preservative-riddled food fresh from the isles of ...

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The Skinny on Snacking

I review food logs for my patients and magazines and one very common thing I’ve seen is most people do not know the difference between a treat and a snack. A TREAT is something that is not filling ...

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Get Gourmet with Namaste

This month, I get to write about something very near and dear to my heart. It is the upcoming 7th Annual Get Gourmet with Namaste! being held at The Chopping Block’s at the Mart on October 14, which ...

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What are you Eating?

It seems every year I beat myself up for not beginning my “new and improved” health regime right on January 1st. I have all kinds of great ideas, but the leftover cookies and treats from my Mother ...

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