You may have heard through the grapevine that food is actually medicine. A healthy diet is essential for protecting the body and eating foods in season can mean even more nutritional benefits. The ...
When it comes to diet and nutrition, we hear a lot lately about macronutrients, whether it's around diets like keto or low fat that look to limit a certain macro, or my preferred approach of ...
Meet our New Pro-Carb Registered Dietitian Nutritionist
Everyone seems to be anti-carb these days so most people wouldn't think a dietitian would be one to embrace bread in a diet, but our new Registered Dietitian Nutritionist claims to be "super ...
Over years of working with training and nutrition clients, there are a handful of questions I get asked over and over again that have pretty basic answers. Unfortunately, due to all the exercise and ...
4 Ways to Enhance your Diet that Could Save your Life
I can hear the counterpoint playing in my mind, “But we’re all going to go some day anyway so why should I change my diet?” Yes, I know, but what if I told you that you could improve the quality of ...
The average gym goer with a goal of fat loss would probably see some improvements to their physique if they added some protein into their diet and removed some carbs and fats. That's easier said than ...
It seems as if there are new diet trends popping up every few months, and without a proper understanding of how food in general impacts weight loss and weight gain, it can be confusing. I hope to ...
In recent years, there has been an increasing number of research studies that demonstrate a link between our digestive tracts or our “guts” to overall health. We have growing evidence that we should ...
The holidays are synonymous with lots of delicious freshly baked goods. Pies, cakes, brownies, and of course, cookies all taste even more delicious when it's cold out and you want to just sit around ...
Protein FAQs Part 1: A Nutritionist Weighs in on the Current Science
As a personal trainer and nutritionist, I'm often asked about protein and how it relates to health and fitness: What are good sources of protein? How much should I be getting? How much is dangerous? ...