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  • The Chopping Blog

Is Plant-Based Meat Really Better For You?

  Plant-based meat alternatives, or meat analogs, are not just for vegans and vegetarians anymore. As the interest in plant-based diets has grown in the last few years, so has the market for meat ...

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Want to Live to be 100? Cook the Right Foods

  If you’re like me, your cookbooks are getting a workout during these stay-at-home days. I find it’s easier to keep busy and refrain from wallowing when engaged in physical tasks. Of course cooking ...

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Boost your Immune System with this Shot

  As in any case of large scale sickness such as the current Coronavirus, the best advice to stay healthy is to reduce contact with others, wash your hands, cover your mouth when you cough, don't ...

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What is the MIND Diet?

    In the last few years, the health of our brain has been a growing topic of interest. When we explore brain health, it’s not just about mental health. The brain is one of our most important organs ...

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Setting Yourself Up for Success in the New Year

  The start of the new year encourages many people to come up with ambitious ideas of how they will change their lives for the better, with a large chunk of these goals pertaining to being healthier ...

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7 Tricks to Eat Healthier in 2020

  It’s that time of year, when people start reflecting on the past year and thinking about the year ahead. If you are like so many others, planning for the year to come often includes setting goals ...

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Food is Medicine, So Let’s Use It

  An opinion article was recently published entitled “Our Food Is Killing Too Many of Us.” After being initially taken aback by the heavy, straight-forward title of the article, the subtitle stated ...

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A Playbook of Healthy Game Day Food

  If I have said it once, I have said it a thousand times, even the most basic vegetables can take on loads of new flavor notes if cooked properly. With football season fully underway, watch parties ...

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6 Ways to Make Your Diet More Mediterranean

Of all the places on my list to travel, Greece has always been at the top. I recently had the pleasure of checking this one off the list. The most common post trip question has been, what was your ...

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Meet our New Pro-Carb Registered Dietitian Nutritionist

  Everyone seems to be anti-carb these days so most people wouldn't think a dietitian would be one to embrace bread in a diet, but our new Registered Dietitian Nutritionist claims to be "super ...

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