It feels a little odd to be writing about diet planning. For most of my life, I ate whatever I wanted, whenever I wanted, and as much as I wanted. And then my perspective changed. These past two ...
Have you heard of The Blue Zones? A few years ago, author Dan Buettner published a book of the same name where he researched 5 regions of the world where people not only lived longer than the ...
Calories in vs Calories Out: What’s Actually Going on Here?
If you've been thinking of food as nutrient dense vs nutrient empty and high/low calorie instead of simply categorizing food as being healthy/unhealthy or good/bad like I discussed in my last post, ...
