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  • The Chopping Blog

A Playbook of Healthy Game Day Food

  If I have said it once, I have said it a thousand times, even the most basic vegetables can take on loads of new flavor notes if cooked properly. With football season fully underway, watch parties ...

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6 Ways to Make Your Diet More Mediterranean

Of all the places on my list to travel, Greece has always been at the top. I recently had the pleasure of checking this one off the list. The most common post trip question has been, what was your ...

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Meet our New Pro-Carb Registered Dietitian Nutritionist

  Everyone seems to be anti-carb these days so most people wouldn't think a dietitian would be one to embrace bread in a diet, but our new Registered Dietitian Nutritionist claims to be "super ...

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Road Trip Diet Survival Guide

The two greatest roadblocks to dietary adherence for most people are maintaining as healthy a diet on the weekends as the weekdays and staying on track when traveling. Those of us in Chicago are ...

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Making Sense of Your Metabolism

Over years of working with training and nutrition clients, there are a handful of questions I get asked over and over again that have pretty basic answers. Unfortunately, due to all the exercise and ...

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The Right Diet for You

It seems as if there are new diet trends popping up every few months, and without a proper understanding of how food in general impacts weight loss and weight gain, it can be confusing. I hope to ...

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Go with your Gut - Eat Pizza

 In recent years, there has been an increasing number of research studies that demonstrate a link between our digestive tracts or our “guts” to overall health. We have growing evidence that we should ...

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The No Plan Meal Plan

  I am usually very on top of my meal planning game. In my last blog post, I wrote about how cooking meals at home leads to better diet quality and this is why I take the time to plan my meals, shop, ...

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The Best Resolution you can Make for your Health in 2019

  If you are thinking of making some changes in 2019, here is best place to start: cook more at home. That's one simple resolution to help improve your diet and your health. 

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4 Steps to Eating and Feeling Good this Holiday Season

  The single biggest day of eating has come and gone so we can all breathe a sigh of relief, right? We indulged until we couldn’t handle another bite and then we fell asleep right on the floor.  If I ...

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