The two greatest roadblocks to dietary adherence for most people are maintaining as healthy a diet on the weekends as the weekdays and staying on track when traveling. Those of us in Chicago are ...
Over years of working with training and nutrition clients, there are a handful of questions I get asked over and over again that have pretty basic answers. Unfortunately, due to all the exercise and ...
It seems as if there are new diet trends popping up every few months, and without a proper understanding of how food in general impacts weight loss and weight gain, it can be confusing. I hope to ...
In recent years, there has been an increasing number of research studies that demonstrate a link between our digestive tracts or our “guts” to overall health. We have growing evidence that we should ...
I am usually very on top of my meal planning game. In my last blog post, I wrote about how cooking meals at home leads to better diet quality and this is why I take the time to plan my meals, shop, ...
The Best Resolution you can Make for your Health in 2019
If you are thinking of making some changes in 2019, here is best place to start: cook more at home. That's one simple resolution to help improve your diet and your health.
4 Steps to Eating and Feeling Good this Holiday Season
The single biggest day of eating has come and gone so we can all breathe a sigh of relief, right? We indulged until we couldn’t handle another bite and then we fell asleep right on the floor. If I ...
I’ve been waiting for this time of year for months. I love Fall: crisp mornings, changing leaves, but most of all, I love Fall foods! Several people in my inner circle have mentioned chili in ...
With the amount of conflicting information (and misinformation) floating around, it can sometime seem overwhelming figuring out which foods are “bad” or “good”. Back in the 80s and 90s everyone ...
A new year is here and many people have decided that now is the time to start creating some healthier lifestyle habits. Beginning a workout routine and aiming to eat healthier overall obviously go ...
